Tag: Mental Health

Karate For Mental Health 2019

We’ve done it again! This year we managed to raise £900 in support of Combat Stress charity, we had nearly thirty participants, who enjoyed training together. Trying different versions and interpretations of Karate and Kempo under John Johnston, Iain Abernethy, Marek Mroszczyk and myself. Below you can find […]

Not all roses

  As most of you probably know I’m a strong advocate for the benefits of Karate in relation to mental health. As with everything in life there are two sides of the coin and rarely things are black and white.   For some individuals or groups Karate might […]

Karate as a tool.

It has been a long time since I have written here, family life took over. All of the side projects had been put aside. Today I have a few hours of spare time while I am traveling to Poland, so I have taken this opportunity to write few […]

Funakoshi’s Anxiety?

This article is just my speculation… The other day I was going through one of Master Funakoshi’s books, “The Essence of Karate”.  In reading it one sentence really caught my eye, “As a child, I suffered from a very weak stomach until I started training in Karate…” When […]

MAFMH

We would like to invite you all to attend a ‘Martial Arts for Mental Health’ event. This seminar dedicated to raising funds to support wellbeing and good mental health. The event is organised by LB Posture Training. The money raised from the event will go to support the […]