Pinan Sono Ichi Opening Section Application

Yesterday going through the application for Pinan Kata Sono Ichi students asked me to record this material so they can use it as a memory refresher. this is a basic level of application.

Kind regards

Les

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Pinan kata at the new Dojo

Hi all,
 
So our new dojo open, I decided it would be great to record some training in new surroundings.
 
Clip below is a result of that session where we went through dissected flow drill for our Pinan Sono Ichi.
 
Camera used t record done some weird stuff with lighting so my apologies, but I think that over all new dojo looks and feels so much better then old one.
 
Hope you will enjoy this short clip
 
 
Kind regards
 
Les

Age Uke

Here we go second clip from Pinan seminar in Guildford.

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About the author: Les Bubka is an experienced martial artist, personal trainer and therapist who specialises in posture, mobility and Karate.  Les works with a wide variety of clients including martial artists and athletes as well as those suffering with postural dysfunction or those who wish to improve their fitness and wellbeing.

Sanchin Seminar – Beyond the Breathing

It’s been a while since I wrote last post, life is very busy at the moment. Lots of events to attend, little chap to take care of, so not much time to write.

I was teaching on the seminar focusing on Kata Sanchin, not the usual breathing and body alignment stuff, but on the practical application of the moves within the form. Below you can view the clip from this event, hope you will enjoy it.

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About the author: Les Bubka is an experienced martial artist, personal trainer and therapist who specialises in posture, mobility and Karate.  Les works with a wide variety of clients including martial artists and athletes as well as those suffering with postural dysfunction or those who wish to improve their fitness and wellbeing.

Te Osae Uke, Nukite – Bunkai

Last night we have been working on Te osae uke followed by nukite, as in our club we try to apply most of the techniques in three ways, as a strikes, throws and joint locks. Main focus was on te osae as trapping arm and nukite as an execution move.

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About the author: Les Bubka is an experienced martial artist, personal trainer and therapist who specialises in posture, mobility and Karate.  Les works with a wide variety of clients including martial artists and athletes as well as those suffering with postural dysfunction or those who wish to improve their fitness and wellbeing.

Tensho Bunkai – Koken

Short clip of Koken techniques from the Kata Tensho, footage recorded on our seminar.

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About the author: Les Bubka is an experienced martial artist, personal trainer and therapist who specialises in posture, mobility and Karate.  Les works with a wide variety of clients including martial artists and athletes as well as those suffering with postural dysfunction or those who wish to improve their fitness and wellbeing.

 

Seipai Opening Section – Bunkai

This clip shows the opening part of the Seipai kata. On this clip I have unfortunately missed elbow in application. Soon I will post a full bunkai to Seipai.
To learn and practice this application please seek instruction under the supervision of a qualified Sensei.

Thanks for watching!

Kind regards,

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About the author: Les Bubka is an experienced martial artist, personal trainer and therapist who specialises in posture, mobility and Karate.  Les works with a wide variety of clients including martial artists and athletes as well as those suffering with postural dysfunction or those who wish to improve their fitness and wellbeing