Anxiety effects on Kata performance – Naihanchi

Hi all,

It was a while I joined in  conversation due to busy family life, last week I thought i will record some kata at the dojo.

That night was sleepless due to baby not well, day was not great either -toddler become a terrorist and did not cooperate at all, our baby girl was not well and grumpy all day. i was tired and frustrated, also my anxiety kicked in (which you can see on the clip, nervously looking around).

My perfect Naihanchi never happened, more I tried more mistakes I made. My performance dropped about 60% (personal opinion) best what I could do is to stop and let it go, with the plan to do better next time.

What coping strategies you guys and girls have i this type situations?

Kind regards

Les

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Funakoshi’s Anxiety?

This article is just my speculation…

The other day I was going through one of Master Funakoshi’s books, “The Essence of Karate”.  In reading it one sentence really caught my eye,Funakoshi_Gichin

“As a child, I suffered from a very weak stomach until I started training in Karate…”

When I think about it, I too had a very weak stomach until I started Karate.  I know that there is no medical data that identifies for certain what condition Master Funakoshi may have had, but I know what was wrong with me.

A weak stomach can be a symptom of anxiety, self-doubt and lack of confidence, as it was in my case. Consequently, my theory is that Master Funakoshi also suffered with anxiety prior to him beginning his training at the age of 13 and that Karate helped him improve his mental health, leading to physical wellbeing.

“Once I started Karate, however, it would seem that my ailment was afraid of karate, as it disappeared, and I have not succumbed to illness for even a single day since that time.”

Funakoshi_Makiwara

Working with students who suffer with anxiety like myself I can see how Karate training and positive reinforcement from instructors can improve a person’s mental wellbeing.  It does this by boosting self-confidence and helping to emphasise self-worth through a structured progression.  Given my experience perhaps Master Funakoshi’s revelation that Karate cured his stomach weakness prompted him to promote Shotokan Karate as a holistic system of self-development and self-improvement as well as a martial art.Funakoshi_Gichin2

If my speculation is correct then I believe that this would be the first documented case of Karate helping to fight a mental health condition through structured training methods.  For me this seems quite plausible and would be seen as a positive demonstration of Karate practice leading to health benefits.

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Les Bubka

About the author: Les Bubka is an experienced martial artist, personal trainer and therapist who specialises in posture, mobility and Karate.  Les works with a wide variety of clients including martial artists and athletes as well as those suffering with postural dysfunction or those who wish to improve their fitness and wellbeing.