Anxiety effects on Kata performance – Naihanchi

Hi all,

It was a while I joined in  conversation due to busy family life, last week I thought i will record some kata at the dojo.

That night was sleepless due to baby not well, day was not great either -toddler become a terrorist and did not cooperate at all, our baby girl was not well and grumpy all day. i was tired and frustrated, also my anxiety kicked in (which you can see on the clip, nervously looking around).

My perfect Naihanchi never happened, more I tried more mistakes I made. My performance dropped about 60% (personal opinion) best what I could do is to stop and let it go, with the plan to do better next time.

What coping strategies you guys and girls have i this type situations?

Kind regards

Les

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Pinan Sono Ni – Jodan uke

Hi all

Fourth clip from our Pinan Sono Ni/ Heian Nidan / Pinan Shodan flow drill.

This clip focuses on the usage of Jodan Uke as a control method and escape creating technique.

Kind regards

Les

Pinan Sono Ni -Shuto Uke

Second clip from our Pinan Sono Ni/ Heian Nidan / Pinan Shodan flow drill. This clip focuses on the usage of Shuto Uke as a take down and obstruction clearing method. To learn and practice this application please seek instruction under the supervision of a qualified Sensei.

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Kind regards, Sensei Les

Pinan kata at the new Dojo

Hi all,
 
So our new dojo open, I decided it would be great to record some training in new surroundings.
 
Clip below is a result of that session where we went through dissected flow drill for our Pinan Sono Ichi.
 
Camera used t record done some weird stuff with lighting so my apologies, but I think that over all new dojo looks and feels so much better then old one.
 
Hope you will enjoy this short clip
 
 
Kind regards
 
Les

Age Uke

Here we go second clip from Pinan seminar in Guildford.

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About the author: Les Bubka is an experienced martial artist, personal trainer and therapist who specialises in posture, mobility and Karate.  Les works with a wide variety of clients including martial artists and athletes as well as those suffering with postural dysfunction or those who wish to improve their fitness and wellbeing.