Category: Fitness

Adapting Karate

Big part of my karate is teaching, I teach many different people. Some of them have disabilities, autism or  not so young. In order to provide a quality sessions i have to adapt program to specific needs. Through the years of working with different charities I have developed […]

Be yourself

A lot of people that I teach try really hard to be someone else.  In their eyes they should be like pop or film stars or like fitness models.  I too have been guilty of this, striving towards and pretending to be a better version of myself.  Unfortunately this way […]

Taiso through Pam’s eyes

Guest article from one of my friends and “trainee” as she calls herself. I wish I could be as articulate as Pam. Watching a Taiso class you could be thinking that it’s just a group of people waving their arms about with the occasional punch and kick thrown in; […]

Is Sitting Harmful to Your Health?

Modern lifestyle has forced us into spending much of the time in a sitting position. Most of us sit a lot through the day. We sit to eat breakfast, travelling to and from work sitting in a car or train/bus, resting on the chair while working. After we […]

Kettlebells training and shoulders

I often meet clients who have problems with shoulder pain due to the misalignment of the shoulder joint.  This misalignment leads to pain in the shoulder or a shooting pain down to the elbow or even numbness of the fingers.  This pain is generally caused by bad posture […]