Done Came & Iain Abernethy Seminar

On the 8th of June I had the pleasure of attending a seminar with Don Came Sensei and Iain Abernethy Sensei.

62314619_2319714771421569_2633939679828770816_nI had met Iain before so I kind of knew what to expect from his session and I was glad that at this event he would be teaching applications of Naihanchi. I was a bit anxious about Don though as I had never met him before and I don’t know much about Kissaki Kai Karate.

 

When I arrived I was greeted by Iain and Don and straight away felt very welcome, everyone was friendly.

iain-logo-stamp3We started with Naihanchi where Iain chose me as his uke. It was great for me as I like to feel the technique. I learn more by feeling than watching and so in this way I got some extra sensory information to add to my work on Naihanchi. As there was an odd number of participants Don decided to join in and partner with me. Actually, this is worth mentioning as it’s not often on seminars that teaching instructors jump in to do partner work. Both Iain and Don were kind enough to train with me, making this event one of the best seminars this year.

Don sensei was teaching applications of Rohai kata, which I don’t know and have neverdownload studied. They were very interesting applications and in some way familiar to me in terms of applying techniques. Don’s movements remind me of Artur’s (my teacher) approach which suited me and felt natural. I think because of this familiarity I really enjoyed exploring Rohai and I’m going to add it to my repertoire.

Overall I’m very happy that I decided to go for this seminar and I highly recommend that if you have the chance to train with either Don Came or Iain Abernethy that you go for it – you won’t regret it!

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Moving Club to Guildford

After few good years at the St Mark’s Hall it is time to move to new lactation. Considering all the options I decide that new location have to be closer to home, this decision was dictated by new member of the family arriving in March. New cub will be at the Queen Elizabeth Park on the ground floor of the QE Park Centre. This hall is nearly new with excellent wooden floor and bright light, having a good feel to it. 26952156_1990748001163412_3991770896776039895_o

First class will be held on the 8th of January 2019 at 8pm, everyone is welcome, our club is oriented to include everyone no matter their ability, we are involved in supporting people with mental health problems, autism and other physical disabilities. Our sessions can be modified and adjusted to the individual needs.

Looking forward to starting this new stage in our club, see you at the dojo.

Age Uke

Here we go second clip from Pinan seminar in Guildford.

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About the author: Les Bubka is an experienced martial artist, personal trainer and therapist who specialises in posture, mobility and Karate.  Les works with a wide variety of clients including martial artists and athletes as well as those suffering with postural dysfunction or those who wish to improve their fitness and wellbeing.

Sanchin Seminar – Beyond the Breathing

It’s been a while since I wrote last post, life is very busy at the moment. Lots of events to attend, little chap to take care of, so not much time to write.

I was teaching on the seminar focusing on Kata Sanchin, not the usual breathing and body alignment stuff, but on the practical application of the moves within the form. Below you can view the clip from this event, hope you will enjoy it.

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About the author: Les Bubka is an experienced martial artist, personal trainer and therapist who specialises in posture, mobility and Karate.  Les works with a wide variety of clients including martial artists and athletes as well as those suffering with postural dysfunction or those who wish to improve their fitness and wellbeing.

Martial Arts for Mental Health Seminar

So we have done it, seminar was great we managed to raise £600, unfortunately we had to pay £300 for the hall hire. Overall I’m very happy that we managed to raise any money as at one point I thought that we will not have enough to cover hall hire. As they say picture is worth thousand words so please view pictures and videos below 🙂

Aikido

Jardine Karate

Jiu Jitsu

Shin ai do Karate

Shodo Calligraphy

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About the author: Les Bubka is an experienced martial artist, personal trainer and therapist who specialises in posture, mobility and Karate.  Les works with a wide variety of clients including martial artists and athletes as well as those suffering with postural dysfunction or those who wish to improve their fitness and wellbeing.

MAFMH

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We would like to invite you all to attend a ‘Martial Arts for Mental Health’ event. This seminar dedicated to raising funds to support wellbeing and good mental health. The event is organised by LB Posture Training. The money raised from the event will go to support the work of The Welcome Project in Waverley. The Welcome Project is a part of Catalyst, a non-profit organisation and registered charity which works with people across Surrey struggling with issues around drugs, alcohol and mental health. The Welcome Project works in partnership with other organisations and volunteers to provide a variety of activities, support, guidance and opportunities for people who feel isolated, have lost their focus, suffer from anxiety or need a change of direction.

Key Event Details:
• When: Sunday 9th of April, from 10:00 to 15:00.
More detailed timings are as follows
o 09:30 doors open
o 10:00 morning session (prompt start)
o 12:00 lunch break
o 12:45 regroup
o 13:00 afternoon session
o 15:00 finish

• Where: Surrey Sports Park (SSP) (for details on how to get there please visit their website here: http://www.surreysportspark.co.uk/guestinformation/howtofindus/)

• Cost: Entry donation is £10 or more (if you are feeling generous)
Please note that if you are unable to attend this event but would still like to contribute you can do so via our JustGiving page here:

http://www.justgiving.com/MAFMH

• Booking: As space is limited we would really appreciate it if those who are planning to attend either select ‘going’ on the Facebook event or let us know via email at les.bubka@lbposture.com.

• Important notices:
o SSP have a policy of not permitting any food or drink to be consumed on site unless purchased at SSP. Please note that there is a Starbucks and Sports Bar onsite for refreshments.
o Please do not take photographs as we require a SSP permit to do so. If you would like photographs of the event please ask us to take them on your behalf (using our camera).

Martial Arts Represented:
There will be a variety of Martial Arts presented at this seminar including Aikido, Karate and Jiu Jitsu. There will also be a demonstration of Taiso. We are extremely grateful to those who have offered their time to support this event. Please find details of the instructors below.
Confirmed styles and instructors:

Aikido with Hanshi Roger Payne
The Way of Spiritual Harmony. The Aikido we practice includes throws, joint locks and immobilisations, all carried out in a ‘Self Defence’ manner.

Jiu Jitsu with Renshi Jim Rooney
The Myo Shin Ryu Jiu Jitsu system places emphasis on throwing, pinning, and joint-locking techniques.

Jardine Karate with Sensei Matt Jardine
A pressure tested practice covering stand-up, clinch and ground fighting. A synthesis of arts, styles and experiences aimed at helping students define and design their own answers to their unique martial arts needs.

Shin ai do Karate with Sensei Les Bubka
Shin ai do Karate is an all-round full-contact style that inherits from Karate schools such as Goju Ryu and Kyokushin.

Further Information:
If you would like to learn more about the causes we are supporting please visit the links below:

http://www.catalystsupport.org.uk/

http://www.welcomeprojectsurrey.co.uk/

If you would like to know more about the instructors that have dedicated their time to support this event please visit the links below:

http://www.msmas.org/

http://mcsda.co.uk/

http://www.jardinekarate.com/

http://www.lbposture.com/

http://www.shinaidokarate.com/

If you have any further queries about this event, please contact Les via les.bubka@lbposture.com.

Link to the event below:

https://www.facebook.com/events/699556546858450/

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About the author: Les Bubka is an experienced martial artist, personal trainer and therapist who specialises in posture, mobility and Karate.  Les works with a wide variety of clients including martial artists and athletes as well as those suffering with postural dysfunction or those who wish to improve their fitness and wellbeing.