Category: Books

Karate Unity Q&A with Les

I’m sure that some of forum members came across Chris Hanson’s Live Q&A, Chris does awesome job bringing all sorts of martial arts instructors from wide range of arts and sports to chat about all martial arts related topics. I find his work entertaining and really helpful in […]

Not all roses

  As most of you probably know I’m a strong advocate for the benefits of Karate in relation to mental health. As with everything in life there are two sides of the coin and rarely things are black and white.   For some individuals or groups Karate might […]

Anxious Black Belt

I’m very excited about publishing my book on the subjects of Karate and Anxiety. Below you can find an excerpt from the book. Please let me know what you think. I started writing this book as a therapeutic exercise, to find out more about why I was suffering […]