Month: October 2019

Medals at P.A.K.T.

On Sunday the 13th of October members of the Shin ai do Karate club took part in a Practical Applied Karate Tournament (PAKT) in Watford. This competition is unique in that it focuses on the self defence aspect of Karate, including not only Kata (forms) but also their […]

Karate drills – Pad Work

Pad work is one of the best training methods in karate, allows you to work on distance, timing, speed, precision and power. On last session we went through some of our drills, focus was on flowing combinations. About the author: Les Bubka is an experienced martial artist, personal […]