I had a great pleasure to talk with Sensei Matt Jardin about mental health, martial arts and brain.
Matt honoured me to be his first guest, I have thoroughly enjoyed this conversation, Matt has the gift to make you instantly welcomed and comfortable.
Please have a look at our conversation below.
About the author: Les Bubka is an experienced martial artist, personal trainer and therapist who specialises in posture, mobility and Karate. Les works with a wide variety of clients including martial artists and athletes as well as those suffering with postural dysfunction or those who wish to improve their fitness and wellbeing