Three Components of Martial Arts

Video by Stephan Kesting where he makes some great points about essential components of every martial art:

– Techniques

– Equipment

– Training Methods

These three components combined together make the art or a sport effective. We can have perfect technique but without appropriate equipment and training methodologies, we miss the full potential of the fighting system. I highly recommend this clip.

 

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About the author: Les Bubka is an experienced martial artist, personal trainer and therapist who specialises in posture, mobility and Karate.  Les works with a wide variety of clients including martial artists and athletes as well as those suffering with postural dysfunction or those who wish to improve their fitness and wellbeing.

 

 

 

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