Video by Stephan Kesting where he makes some great points about essential components of every martial art:
– Training Methods
These three components combined together make the art or a sport effective. We can have perfect technique but without appropriate equipment and training methodologies, we miss the full potential of the fighting system. I highly recommend this clip.
About the author: Les Bubka is an experienced martial artist, personal trainer and therapist who specialises in posture, mobility and Karate. Les works with a wide variety of clients including martial artists and athletes as well as those suffering with postural dysfunction or those who wish to improve their fitness and wellbeing.