This video demonstrates our way of viewing use of the technique in this case Uchi Uke followed by Soto uke.
- Off balancing- Kuzushi or Nage
- Joint locks- Tuite or Kansetsu waza
- Strikes – Atemi
About the author: Les Bubka is an experienced martial artist, personal trainer and therapist who specialises in posture, mobility and Karate. Les works with a wide variety of clients including martial artists and athletes as well as those suffering with postural dysfunction or those who wish to improve their fitness and wellbeing