Uchi uke, Soto Uke Application

​This video demonstrates our way of viewing use of the technique in this case Uchi Uke followed by Soto uke.

  1. Off balancing- Kuzushi or Nage
  2. Joint locks- Tuite or Kansetsu waza
  3. Strikes – Atemi

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      About the author: Les Bubka is an experienced martial artist, personal trainer and therapist who specialises in posture, mobility and Karate.  Les works with a wide variety of clients including martial artists and athletes as well as those suffering with postural dysfunction or those who wish to improve their fitness and wellbeing

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