8.5 million people suffer painful joints

As a Personal Trainer (PT) and therapist I work mostly with clients who have some kind of injury. Talking with other PTs I have noticed that they have a growing number of clients who are training with an injury.

photo-11-09-2016-12-35-47 Clients who have seen a GP and have been sent away with pain killers decide to work through the injury. As pain killers are great at reducing pain they can make clients forget about an injury, which might lead to their condition worsening as they train. In the United Kingdom around 8.5 million people suffer painful joints*. During a year Accident and Emergency treat 380,000 sports injuries and 30% of GP appointments relate to musculoskeletal problems*. As the NHS is lacking the budget, staff and resources to cope with these problems, the responsibility for helping clients with injuries is often transferred on to PTs.

PTs can create bespoke programmes to help with injury recovery and prevention. PT’s have tools to improve balance, strength, mobility and the neuromuscular system.  With correct forms of action a PTs can help clients regain mobility of the joints. If our body is lacking in a range of motion it starts compensating and overloading tissues. A good example of this is lower back pain triggered by a limited range of motion in the hip.

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My clients mostly work with functional movements through the use of plyometric exercises and kettlebells. We can classify movement patterns as:

  • Lifting
  • Pushing
  • Pulling
  • Squatting
  • Rotating
  • Walking

Restoring mobility, agility, strength and balance in those patterns brings relief and reduction of pain.

A fully mobile, strong and agile body deals better with daily stresses, works more efficiently and is more resistant to injury, just like well-oiled and maintained machinery.

 

 

*Data taken from

Register of Exercise Professionals journal.

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About the author: Les Bubka is an experienced martial artist, personal trainer and therapist who specialises in posture, mobility and Karate.  Les works with a wide variety of clients including martial artists and athletes as well as those suffering with postural dysfunction or those who wish to improve their fitness and wellbeing.
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