I often meet clients who have problems with shoulder pain due to the misalignment of the shoulder joint. This misalignment leads to pain in the shoulder or a shooting pain down to the elbow or even numbness of the fingers. This pain is generally caused by bad posture at work and/or a sedentary lifestyle. A lack of exercise makes our muscles weaker and slouching when sat in a chair causes the stretching of only one group of muscles around the shoulder, which leads to instability and enables this misalignment to occur.
After realigning the joint I recommend that my clients work on bringing stability to their shoulder by training the weak muscles and stretching the shortened muscles. One of the best ways to do this is via kettlebell training. Kettlebells are a simple tool that provides us with dynamic strengthening and stretching of the muscles whilst enforcing stability to ensure that we do not drop the weight. Kettlebell training is also inexpensive as it does not require much space or equipment and is relatively easy to learn.
I would recommend reading this article (link below) about the benefits of kettlebell training by Braking Muscles.
It beautifully explains in detail seven kettlebell exercises and their effect on your shoulders. I hope you enjoy the read and look forward to seeing you at one of my kettlebell sessions.
Thank you and keep Standing Tall!