Month: August 2016

Kettlebells training and shoulders

I often meet clients who have problems with shoulder pain due to the misalignment of the shoulder joint.  This misalignment leads to pain in the shoulder or a shooting pain down to the elbow or even numbness of the fingers.  This pain is generally caused by bad posture […]

It’s not WHAT you eat, but WHEN you eat…

Wouldn’t it be great to shed some kgs without cutting out our favourite meals? There are studies that show that this is possible.  It all started with tests on mice where scientists discovered that moving their meals closer together during the day and lengthening fasting periods overnight caused […]

The kettlebell, a lump of metal with a handle, is a tool that was originally used in Russia and Eastern Europe as a measure of weight of goods. Now they are popular exercise equipment that offers lots of benefits and exciting programmes, providing a great range of exercises […]