Hi there. It has been some time since I wrote an article, but I have accomplished my goals (short term) and I am able to write again. When I started this year with a clear view of what I want to do and signed up for all my […]
Today short clip of Saiha kata bunkai
Our approach to functional use of karate technique.
Last week of my PT course, from next week I be able to start writing again 🙂 This week article from T Nation about strength enjoy Russian Strength – Skill