Functional Movement Guru

Starting with a bit of an update on my course.   I have successfully completed my gym instructor qualification and am now getting ready for an exam on nutrition.

MiLLad6eT

As a part of my plan to share interesting information from others whilst I am busy, I would like to draw your attention to this excellent article by Bret Contreras which focuses on Functional Training and how this term is often abused.  Happy reading! 🙂

10960288_1555346841370199_1141934946531232661_o

How to become a functional movement guru in 40 easy steps

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s